Økter og flow

Økt 1: “Winter Is Coming” (Capacity)

Elite / U20 / U17 / +40

Fitness

“Winter Is Coming” – Elite / U20
“Winter Is Coming” – U17 / +40

“Winter Is Coming” – Fitness

RX

Elite / U20

Scaled

RX

U17 / +40

Scaled

RX

Fitness

Scaled

Økt 2: “Wocao Mountain” (Strength)

Elite / U20 / U17 / +40


“Wocao Mountain” – Elite/U20/U17/+40

Fitness


“Wocao Mountain” – Fitness

Elite/U20/U17/+40 (Rx / Scaled)

Fitness (Rx)

På scaled gjøres push ups på 70cm høyde.

Økt 3: “2020 Stock Market” (Bodyweight)

Elite / U20 / U17 / +40

Fitness

“2020 Stock Market” – Elite / U20
“2020 Stock Market” – Fitness

“2020 Stock Market” – U17/+40

RX

ELITE / U20

SCALED

RX

U17 / +40

Scaled

RX

FITNESS

Scaled